Weigh In record (no journal entry) for 11 October 2018
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1917 kcal
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Fat: 66.90g | Prot: 121.50g | Carb: 205.08g.
Breakfast: Nestle Coffee Mate, PhD Diet Whey, Aldi Unsweetened Soya Milk, Nescafe Coffee with Semi-Skimmed Milk, Canderel Sweetener. Lunch: Cooked Broccoli, Blue Dragon Teriyaki Marinade, Chicken Breast, The Foodie Market Tri Colour Quinoa. Dinner: Green Peas (Frozen) , Aldi Mediterranean Style Falafel, Sweet Potato , The Foodie Market Tri Colour Quinoa, Alesto Brazil Nuts, Baby Corn, Cauldron Original Tofu, Frylight Sunflower Oil Spray, Mushrooms . Snacks/Other: Phd Pre Wkt Pump, Aldi Reduced Fat Houmous, Aldi Gourmet Sea Salt Crackers, Aldi Unsweetened Soya Milk, Canderel Sweetener, Coffee, Nestle Coffee Mate, Bananas, Muller Light Greek Style Luscious Lemon Yogurt, Tangerines (Mandarin Oranges). more...
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losing 0.1 lb a week
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