Laura_143's Journal, 11 October 2018

Weigh In record (no journal entry) for 11 October 2018
133.4 lb Lost so far: 1.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2018:
1917 kcal Fat: 66.90g | Prot: 121.50g | Carb: 205.08g.   Breakfast: Canderel Sweetener, Nescafe Coffee with Semi-Skimmed Milk, Aldi Unsweetened Soya Milk, PhD Diet Whey, Nestle Coffee Mate. Lunch: The Foodie Market Tri Colour Quinoa, Chicken Breast, Blue Dragon Teriyaki Marinade, Cooked Broccoli. Dinner: Mushrooms , Frylight Sunflower Oil Spray, Cauldron Original Tofu, Baby Corn, Alesto Brazil Nuts, The Foodie Market Tri Colour Quinoa, Sweet Potato , Aldi Mediterranean Style Falafel, Green Peas (Frozen) . Snacks/Other: Tangerines (Mandarin Oranges), Muller Light Greek Style Luscious Lemon Yogurt, Bananas, Nestle Coffee Mate, Coffee, Canderel Sweetener, Aldi Unsweetened Soya Milk, Aldi Gourmet Sea Salt Crackers, Aldi Reduced Fat Houmous, Phd Pre Wkt Pump. more...
losing 0.1 lb a week

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