Laura_143's Journal, 19 October 2018


Diet Calendar Entry for 19 October 2018:
1942 kcal Fat: 92.59g | Prot: 97.79g | Carb: 172.70g.   Breakfast: Coffee, Nescafe Coffee with Semi-Skimmed Milk, PhD Diet Whey, Nestle Coffee Mate, Acti Leaf Unsweetened Almond Milk, Canderel Sweetener. Lunch: Chicken, Aldi Giant Couscous & Vegetables, Broccoli . Dinner: Solesta Extra Virgin Olive Oil, Pure Dairy Free Sunflower Spread, Tesco British Miniature New Potatoes, Broccoli , Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Crackers , Aldi Reduced Fat Houmous, Brooklea Low Fat Greek Style Yogurt, Bananas . more...

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