Weigh In record (no journal entry) for 15 October 2018
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233.7 lb
Lost so far: 52.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1580 kcal
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Fat: 80.92g | Prot: 151.19g | Carb: 53.12g.
Breakfast: Max Titanium L-Glutamina, Growth Supplements BCAA em Pó. Lunch: Ovo Cozido, Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Sadia Queijo Mussarela (40g), Pescador Atum Sólido em Água, La Violetera Azeitonas Verdes, Plus Vita Pão de Forma Integral, Catupiry Requeijão Cremoso, Clara de Ovo Cozida. Snacks/Other: Callebaut Chocolate 80%. more...
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losing 0.2 lb a week
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