Weigh In record (no journal entry) for 09 June 2010
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217.3 lb
Lost so far: 19.6 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2396 kcal
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Fat: 97.48g | Prot: 124.58g | Carb: 153.52g.
Breakfast: Smart Dogs, Hummus, White Bread, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Junior Arby's, Lean Cuisine Salisbury. Dinner: Tartar Sauce, Peas, Signature Macaroni & Cheese (Small), Fried Catfish. Snacks/Other: Budweiser Select 55 Premium Light Beer, Vodka. more...
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3094 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 14.0 lb a week
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