Weigh In record (no journal entry) for 08 June 2010
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219.3 lb
Lost so far: 17.6 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2025 kcal
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Fat: 39.51g | Prot: 107.79g | Carb: 194.85g.
Breakfast: Banana, Honey Peanut Butter, BBQ Sauce, Reduced Fat Sour Cream, Arnold Oat Nut Bread. Lunch: Tyson 99% Chicken, Barbecue Sauce. Dinner: Texas Toast, Chicken Parmesan. Snacks/Other: Vodka, Budweiser Select 55 Premium Light Beer, Toasty Crackers with Peanut Butter. more...
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2862 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 3.5 lb a week
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