Weigh In record (no journal entry) for 15 October 2018
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230.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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966 kcal
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Fat: 51.70g | Prot: 52.83g | Carb: 72.97g.
Lunch: Red Potatoes (Flesh and Skin), Blue Crab, Mission Foods Low Carb Whole Wheat Tortilla, Heinz Spicy Brown Mustard, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sabrett Hot Sausage. more...
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gaining 10.1 lb a week
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