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major weekend binge (birthday)
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1184 kcal
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Fat: 58.94g | Prot: 92.99g | Carb: 74.75g.
Breakfast: Dove Dark Chocolate Miniatures, Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Dinner: Great Value Fat Free Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Little Debbie Nutty Bars (57g), Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Great Value Cream of Chicken Soup, Perdue Boneless Chicken Breast. more...
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gaining 23.3 lb a week
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