Weigh In record (no journal entry) for 15 October 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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3336 kcal
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Fat: 160.07g | Prot: 117.24g | Carb: 376.87g.
Breakfast: Land O'Lakes Salted Butter, Franz Pumpkin Spice Bread, Franz Pumpkin Spice Bread, America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1). Lunch: Trident Seafoods The Ultimate Fish Stick, Sweet Baby Ray's Original Barbecue Sauce, Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Pulled Pork, Beef Brisket. Dinner: Farm Rich Mozzarella Sticks, Kroger Sweet Potato Crinkle Cut Fries, McDonald's Sweet Tea (Large). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Apple Straws - Original Cinnamon, Sensible Portions Apple Straws - Original Cinnamon, Sensible Portions Apple Straws - Original Cinnamon, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2673 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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