Weigh In record (no journal entry) for 15 October 2018
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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178 kcal
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Fat: 0.33g | Prot: 8.27g | Carb: 36.91g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat), Equal Equal. more...
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losing 0.4 lb a week
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barbhere's weight history
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