Lotus1970's Journal, 15 October 2018

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 48.50g | Prot: 59.90g | Carb: 99.06g.   Breakfast: Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: La Terra Fina Spinach, Artichoke & Parmesan Dip, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread. Snacks/Other: Breakfast Pastry. more...

1595 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...