wantfitin's Journal, 27 August 2012

204.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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918 kcal

Fat: 52.47g | Prot: 85.02g | Carb: 26.87g.   Breakfast: Vegetable Oil, Tomatoes, Onions, Bell Peppers, Egg (Whole), No Calorie Sweetener Packets. Lunch: Baked or Broiled Salmon. Dinner: No-stir peanut butter creamy, 1/3 Less Fat Cream Cheese, California Avocados. Snacks/Other: All Natural Uncured Chicken Hot Dogs, Greek Style Nonfat Yogurt - Plain, No Calorie Sweetener Packets, Double Cream Gouda. more...

2439 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...