Weigh In record (no journal entry) for 12 September 2012
|
206.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
960 kcal
|
Fat: 32.18g | Prot: 77.18g | Carb: 93.92g.
Breakfast: Farmer Cheese, Peaches, Beef Pastrami (Cured), Brie Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers), Giant White Beans in Tomato Sauce (Fasolia Gigantes), 1% Lowfat Buttermilk. Dinner: Peaches, Cilantro Salad Dressing, Tomatoes, California Avocados, Cos or Romaine Lettuce, Light Feta Cheese. Snacks/Other: Light & Fit Greek Yogurt. more...
|
|
2553 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|