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finally broke the 230 barrier, inconsistent eating and some intermittent fasting seemed to do the trick.
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228.0 lb
Lost so far: 61.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2023 kcal
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Fat: 155.27g | Prot: 107.71g | Carb: 42.28g.
Breakfast: Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Sausage Links (4), Fried Egg. Dinner: Coca-Cola Diet Coke, Zaxby's Cobb Zalad with Grilled Chicken. more...
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losing 9.3 lb a week
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 Comments
That is great - way to go!!
15 Oct 18 by member: nikeit
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adharbert's weight history
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