Weigh In record (no journal entry) for 15 October 2018
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131.8 lb
Lost so far: 20.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1473 kcal
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Fat: 78.90g | Prot: 107.25g | Carb: 32.04g.
Breakfast: La Faisselle Rians Groen, Body & Fit Whey Perfection, Zespri Kiwi Green, AH Pittenmix. Lunch: Chardonnay, Zalm, AH Rauwe Ham, Aldi Cervelaat, Chorizos, AH Biologisch Boerenpaté. Dinner: Aldi Jambon D'ardenne, Hyper U Kaas Plakken, cake met boter. Snacks/Other: Surimi, Plus Spaanse Chorizo, Slagroom (Onder Druk), Rode Tafelwijn, Muffins. more...
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gaining 0.8 lb a week
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