ltg21's Journal, 08 June 2010

@ LA 9 AM

160.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 74.07g | Prot: 219.85g | Carb: 74.43g.   Breakfast: Catfish, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Canned Green Beans, Chicken Breast (Skin Not Eaten), Strawberries. Snacks/Other: Catfish, Chicken Thigh (Skin Not Eaten). more...

2747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 15 minutes, Basketball - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...