ltg21's Journal, 09 June 2010

160.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 87.59g | Prot: 296.67g | Carb: 200.73g.   Breakfast: Orange Juice (Small), Dextrose, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Egg Beaters - Original, Egg (Whole), American Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Roasted Salted Cashew Nuts, Catfish, Chicken Breast (Skin Not Eaten), Canned Green Beans. Snacks/Other: 2:1 peanut butter brownie, Chocolate Protein Shake, Light Chocolate Milk Shake. more...

2806 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 45 minutes, Basketball - 45 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...