| September 2014 |
| Wed 3rd: |
285 *
|
10%
|
fat: 14.50g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
968 *
|
35%
|
fat: 29.50g |
| |
protein: 74.64g |
| |
carbs: 115.39g |
|
-
|
-
|
| Tue 19th: |
601 *
|
21%
|
fat: 20.06g |
| |
protein: 40.40g |
| |
carbs: 80.03g |
|
-
|
-
|
| Thu 14th: |
1951 *
|
70%
|
fat: 83.14g |
| |
protein: 143.92g |
| |
carbs: 178.03g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
1517 *
|
54%
|
fat: 35.87g |
| |
protein: 171.90g |
| |
carbs: 124.99g |
|
-
|
-
|
| Wed 25th: |
1696 *
|
61%
|
fat: 38.08g |
| |
protein: 199.74g |
| |
carbs: 135.68g |
|
2848*
|
 1152
|
| Tue 24th: |
1763 *
|
63%
|
fat: 44.52g |
| |
protein: 197.72g |
| |
carbs: 144.30g |
|
3376*
|
1613
|
| December 2013 |
| Tue 17th: |
2404 *
|
86%
|
fat: 137.09g |
| |
protein: 203.92g |
| |
carbs: 111.28g |
|
-
|
-
|
| November 2013 |
| Thu 7th: |
1431 *
|
51%
|
fat: 60.15g |
| |
protein: 108.50g |
| |
carbs: 118.44g |
|
-
|
-
|
| Wed 6th: |
1406 *
|
50%
|
fat: 56.40g |
| |
protein: 125.40g |
| |
carbs: 105.60g |
|
-
|
-
|
| Tue 5th: |
1468 *
|
52%
|
fat: 42.87g |
| |
protein: 169.24g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 1st: |
1613 *
|
58%
|
fat: 53.26g |
| |
protein: 183.83g |
| |
carbs: 99.79g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1954 *
|
70%
|
fat: 75.30g |
| |
protein: 201.80g |
| |
carbs: 112.19g |
|
-
|
-
|
| Tue 29th: |
1959 *
|
70%
|
fat: 52.51g |
| |
protein: 234.95g |
| |
carbs: 130.92g |
|
-
|
-
|
| Fri 25th: |
1573 *
|
56%
|
fat: 32.32g |
| |
protein: 196.20g |
| |
carbs: 118.35g |
|
-
|
-
|
| Thu 24th: |
1918 *
|
68%
|
fat: 54.41g |
| |
protein: 247.96g |
| |
carbs: 96.42g |
|
-
|
-
|
| Wed 23rd: |
1883 *
|
67%
|
fat: 62.41g |
| |
protein: 189.25g |
| |
carbs: 138.50g |
|
-
|
-
|
| Thu 17th: |
1744 *
|
62%
|
fat: 36.78g |
| |
protein: 188.22g |
| |
carbs: 158.00g |
|
-
|
-
|
| Wed 16th: |
2243 *
|
80%
|
fat: 82.94g |
| |
protein: 217.27g |
| |
carbs: 150.86g |
|
-
|
-
|
| Tue 15th: |
2022 *
|
72%
|
fat: 66.96g |
| |
protein: 234.54g |
| |
carbs: 117.12g |
|
-
|
-
|
