Weigh In record (no journal entry) for 14 October 2018
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171.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1598 kcal
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Fat: 102.11g | Prot: 74.84g | Carb: 83.25g.
Breakfast: Silk Unsweetened Coconut Milk, Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Turmeric (Ground), Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Lunch: Costco Meatballs, Ty Ling Fortune Cookies, Kraft Cool Whip Sugar Free, Blueberries, Great Value French Vanilla Sugar Free Instant Pudding, Cucumber (Peeled), Sweet and Sour Sauce, Pork Roast (Lean Only Eaten), Birds Eye Stir-fry Vegetables. Dinner: Ranch Salad Dressing, Dairy Queen Chicken Strips. Snacks/Other: Almond butter chocolate fat bomb, Baken-ets Traditional Fried Pork Skins. more...
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gaining 1.4 lb a week
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