Weigh In record (no journal entry) for 14 October 2018
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1562 kcal
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Fat: 72.37g | Prot: 91.01g | Carb: 109.50g.
Breakfast: Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Olive Oil, Spinach, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Whole Wheat Bread, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage, Cooked Green Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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1345 kcal
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Activities & Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 3.5 lb a week
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