Weigh In record (no journal entry) for 14 October 2018
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197.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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4740 kcal
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Fat: 229.17g | Prot: 189.94g | Carb: 512.73g.
Breakfast: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Whole Milk, Land O'Lakes Salted Butter, Cheddar Cheese, Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Thomas' Mini Bagels - Plain, America's Choice Bacon Thick Sliced, Franz Pumpkin Spice Bread. Lunch: Chicken Nuggets, Oreo Chocolate Sandwich Cookies, Farm Rich Mozzarella Sticks, Chili's Loaded Mashed Potatoes. Dinner: Chili's Loaded Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sensible Portions Apple Straws - Original Cinnamon, Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Sensible Portions Apple Straws - Original Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Driscoll's Strawberries, Sugar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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