Weigh In record (no journal entry) for 13 October 2018
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1902 kcal
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Fat: 108.73g | Prot: 51.42g | Carb: 180.03g.
Breakfast: Fage Total Greek Yogurt with Strawberry, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich. Snacks/Other: HEB Round Tortilla Chips, Coca-Cola Coca-Cola Classic (12 oz), Dunkin' Donuts Coffee with Cream (Large). more...
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2987 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 4 hours and 10 minutes, Showering - 25 minutes, Cleaning - 2 hours, Sleeping - 4 hours, Resting - 10 hours and 55 minutes, Hanging Laundry - 30 minutes. more...
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losing 2.8 lb a week
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bethlansing's weight history
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