Weigh In record (no journal entry) for 13 October 2018
|
195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
3569 kcal
|
Fat: 179.44g | Prot: 125.66g | Carb: 396.62g.
Breakfast: Whole Milk, Best Foods Real Mayonnaise, Cheddar Cheese , Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Thomas' Mini Bagels - Plain. Lunch: Pork Spareribs, Cornbread (Home Recipe). Dinner: McDonald's Sweet Tea (Large), Kroger Sweet Potato Crinkle Cut Fries, Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket. Snacks/Other: Angie's Kettle Corn, Hand Popped Kettle Corn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2389 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|