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starting on no wheat, no flour, no sugar..Fuhrman's diet
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117.0 lb
Lost so far: 5.2 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2012:
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529 kcal
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Fat: 9.06g | Prot: 18.03g | Carb: 100.97g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Smokey Maple Tempeh bacon, red grapefruit, Oat Bran Hot Cereal. Lunch: True Natural Taste Creamy White Mustard, kale, eggplant, oatmeal, sweet potato. more...
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losing 4.2 lb a week
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