gliattitd's Journal, 08 June 2010

187.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 57.73g | Prot: 148.32g | Carb: 35.36g.   Breakfast: Activia Peach Yogurt. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Chicken Breast. Snacks/Other: Unsalted Almonds. more...

2542 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...