Weigh In record (no journal entry) for 12 October 2018
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181.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1202 kcal
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Fat: 43.24g | Prot: 60.84g | Carb: 135.45g.
Breakfast: Member's Mark Fresh Cilantro Salsa, All Whites 100% Liquid Egg Whites, Green Giant Hass Avocado, Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Light Italian Dressing, Mixed Salad Greens, Arby's Vanilla Shake (Regular), Sweet Potato. Dinner: Great Value Light Italian Dressing, Baby Spinach, Earth's Best Baked Chicken Nuggets, White Rice. Snacks/Other: Member's Mark Parmesan Crisps, Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Great Value Light Greek Nonfat Yogurt. more...
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2138 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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