birdyslady's Journal, 13 October 2018

Goosebumps movie,Pumpkin patch, and corn maze with the family :) Had a fun filled nice day although very chilly! Perfect for hot cocoa, roasted marshmallows and hot dogs! Happy fall y'all!
180.2 lb Lost so far: 32.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2018:
1291 kcal Fat: 57.20g | Prot: 80.89g | Carb: 115.31g.   Breakfast: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wal-Mart Golden Delicious Apple, Russet Potatoes (Flesh and Skin). Lunch: Nature's Promise Natural Fresh Large Brown Eggs, Onions, Kraft Miracle Whip Light Dressing, Mustard, Celery, Dill Cucumber Pickles, Kroger Romaine Hearts. Dinner: Pork Loin (Tenderloin), Hunt's Manwich Bold Sloppy Joe Sauce, Kroger Romaine Hearts, Frankfurter or Hot Dog on Bun, Daisy Low Fat 2% Small Curd Cottage Cheese, Fritos Chili Cheese Flavored Corn Chips. Snacks/Other: Member's Mark Parmesan Crisps, Bigelow Tea Plantation Mint Tea, International Delight Sugar Free French Vanilla Coffee Creamer. more...
2171 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet birdyslady's own diet   losing 5.6 lb a week

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Great family fun day!!! Happy fall back to you!!!🍁🍂🍁 
13 Oct 18 by member: gsn fan


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