Weigh In record (no journal entry) for 12 October 2018
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2018:
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979 kcal
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Fat: 15.55g | Prot: 56.84g | Carb: 101.08g.
Breakfast: Standard Process Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Corn Flakes. Lunch: Latte Coffee, Skinless Chicken Breast, Spinach Salad. Dinner: Sutter Home Pinot Grigio, Naturally Preferred Dried Cranberries, Mixed Salad Greens. more...
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losing 2.3 lb a week
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