Weigh In record (no journal entry) for 12 October 2018
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135.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2525 kcal
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Fat: 142.39g | Prot: 108.79g | Carb: 219.45g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Little Debbie Nutty Bars (57g), Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Dinner: Great Value Chipotle Ranch Dressing, Great Value Supreme Rising Crust Pizza, Reese's Sticks, Reese's Sticks. Snacks/Other: Maxwell House Original Roast Instant Coffee, Integrated Supplements Whey Isolate Protein - Chocolate, Great Value Almond Milk Vanilla Unsweetened, Jif Natural Creamy Peanut Butter. more...
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steady weight
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