Weigh In record (no journal entry) for 11 October 2018
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139.0 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1441 kcal
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Fat: 40.02g | Prot: 64.27g | Carb: 203.89g.
Breakfast: Banana, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Pears, Jiffy Corn Muffin (Prepared), High Liner Foods Atlantic Cod. Snacks/Other: Starbucks Iced Mocha Macchiato with Coconut Milk (Tall). more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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