judyzarit's Journal, 11 October 2018

Weigh In record (no journal entry) for 11 October 2018
139.0 lb Lost so far: 6.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2018:
1441 kcal Fat: 40.02g | Prot: 64.27g | Carb: 203.89g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, Banana. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Mrs. Fields Chocolate Chip Cookies (34g). Dinner: High Liner Foods Atlantic Cod, Jiffy Corn Muffin (Prepared), Pears, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Snacks/Other: Starbucks Iced Mocha Macchiato with Coconut Milk (Tall). more...
1879 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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