Weigh In record (no journal entry) for 10 October 2018
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1555 kcal
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Fat: 59.98g | Prot: 52.40g | Carb: 205.41g.
Breakfast: Nature's Original Sun Dried Apricots, McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink. Lunch: P.F. Chang's Beef a La Sichuan, P.F. Chang's Sesame Chicken, Brown Rice, Pot Sticker, P.F. Chang's Kung Pao Shrimp. Dinner: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
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1893 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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