Weigh In record (no journal entry) for 11 October 2018
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1218 kcal
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Fat: 45.43g | Prot: 62.11g | Carb: 140.27g.
Breakfast: Parmalat Plain Fat Free Smooth Cottage Cheese, Rainbow Simply Chicken Premium Polony, Flora Light Margarine, Peanut Butter, Albany Brown Bread. Lunch: Dried Cranberries (Sweetened), Woolworths Dried Goji Berries, Woolworths Muesli, Woolworths Full Cream Plain Yoghurt. Dinner: Albany Brown Bread, Lettuce, Cucumber (with Peel), Light Tuna Fish (Drained Solids in Oil, Canned). Snacks/Other: Bananas. more...
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losing 0.3 lb a week
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