Weigh In record (no journal entry) for 13 September 2018
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228.0 lb
Lost so far: 1.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1699 kcal
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Fat: 57.62g | Prot: 135.78g | Carb: 162.30g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Wheat Free Original, Fried Egg with Fat. Lunch: Chicken Breast (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen), Fish, Fish Fingers. Dinner: Chicken Curry, Tastic Brown Basmati Rice. Snacks/Other: Lindt Dark Chocolate, Banana, Naartjie. more...
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losing 0.9 lb a week
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