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:( up and down like a see-saw
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217.4 lb
Lost so far: 80.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1363 kcal
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Fat: 111.14g | Prot: 57.11g | Carb: 35.30g.
Breakfast: Tea Unsweetened, Coffee, Heavy Cream, Heavy Cream, Lipton Black Tea Bags, Cucumber (with Peel), Cheddar Cheese, Peloponnese Kalamata Olives, Soft Salami. Lunch: Heavy Cream, Coffee. Dinner: Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Fried Chicken Wing No Coating, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Eaten), Nando's Roasted Vegetables. Snacks/Other: Lindt 85% Dark Chocolate. more...
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gaining 35.5 lb a week
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