Weigh In record (no journal entry) for 11 October 2018
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189.8 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2059 kcal
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Fat: 64.73g | Prot: 83.60g | Carb: 281.49g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Chicken Pie, Cheddar Cheese, Iceland Sweet & Crispy Salad, Potato Salad, White Potatoes (Flesh and Skin, Baked). Dinner: Marks & Spencer Skinny Triple Chocolate Sundae, Rye Dinner Rolls , Tesco Carrot, Cauliflower & Broccoli, Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Peaches, McVitie's Jaffa Cakes, Asda Nice Biscuits, Peaches, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 16.8 lb a week
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