Weigh In record (no journal entry) for 12 October 2018
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191.4 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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3098 kcal
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Fat: 154.99g | Prot: 85.23g | Carb: 336.55g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Smoked Honey Ham (Cooked), Marks & Spencer Cheese Tasters, Wicked Kitchen Moroccan Inspired Bowl. Dinner: Greggs Iced Ring Donut, Asda Garden Peas, Fried Chips (Potato), Tesco Garlic Butter Chicken Kiev. Snacks/Other: Tesco Cheese & Onion Crisps, Milky Way Magic Stars, Galaxy Counters, Tesco Milk Chocolate Malted Milk Biscuits, Tesco Mini Flapjack, Tesco Jam Doughnut, Toast with Jam, Tesco Kiwi, Strawberry & Melon, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 11.2 lb a week
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