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OK, so I'm not weighing every day. I couldn't resist this morning. I have 1 challenge week ending today and one in 4 days. I really have to get these things so that they all end on the same day. But after last week's gain, I really wanted to see if the scale had budged. I've been sooooo good.
I'm pleased to report a 3.2 pound loss! It's 2 pounds below my low the previous week of 260.4. Plus, I've gone down another another 'tick' on the scale. You know...280, 270, 260. I'm below 260. Woooo hoooooooooo.
I can remember watching, helplessly, as the numbers climbed above 250, then nudging ever closer to 300. 250 was my 'old' all time high and it frightens me how close I did come to 300 before I decided to stop following the advise of my health care professionals, did some serious reading and got on atkins. One day, I will rant about the role of inflammation in obesity, but not today. lol.
Suffice it to say, I feel better. I'm starting to look better, and I can see a day coming, in the not so distant future, when I'll be off my diabetic meds and can shop in the misses dept!
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258.4 lb
Lost so far: 27.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1655 kcal
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Fat: 105.75g | Prot: 147.87g | Carb: 26.99g.
Breakfast: bacon, egg. Lunch: emerald dry roasted almonds, banana peppers, anchovies, vinegar, olive oil, romaine. Dinner: tomato, Olive Oil, salad, onion, ground sirloin. more...
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3163 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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