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Keto cukier 73, meta 500. wczoraj 2800 kcal
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2645 kcal
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Fat: 245.02g | Prot: 86.67g | Carb: 22.61g.
Breakfast: Lovilio Mascarpone. Lunch: Ogórek Kwaszony, Tao Tao Sos Chili Czosnkowy, Kraina Wędlin Boczek Surowy Wędzony, Marinero Filety Śledziowe A'la Matjas w Oleju, Winiary Majonez Dekoracyjny. Dinner: Łaciate Śmietanka 18%. Snacks/Other: Tarczyński Kabanosy Wieprzowe. more...
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losing 1.5 lb a week
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