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早上 流動瑜珈 80分
晚上 休息♨️
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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534 kcal
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Fat: 15.84g | Prot: 38.72g | Carb: 58.10g.
Breakfast: 統一 瑞穗鮮乳 (290ml), Myprotein 英式奶茶, 白饅頭, 富士蘋果, 雞蛋（整個）. more...
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gaining 2.6 lb a week
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