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塔果 燕麥地瓜貝果 50g 、柿子 50g、火龍果50g、蛋白粉+牛奶 200cc
Diet Calendar Entry for 11 October 2018:
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410 kcal
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Fat: 11.67g | Prot: 34.10g | Carb: 40.88g.
Breakfast: 統一 瑞穗鮮乳 (290ml), 柿子, 火龍果. Lunch: 肌肉海灘 2號餐. more...
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