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Re-booting my write-everything-down regimen!
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2018:
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1294 kcal
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Fat: 51.96g | Prot: 84.65g | Carb: 131.37g.
Breakfast: Hershey's York Dark Chocolate Covered Peppermint Patties, Crunch Pak Mixed Apple Slices, Coffee with Cream, Chobani Simply 100 Peach. Lunch: Lifesavers Wint-O-Green Mints (4), My Fab Salad w/ Chicken. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sabra Roasted Red Pepper Humus , Hood Cottage Cheese with Pineapple. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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2522 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.1 lb a week
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