Weigh In record (no journal entry) for 10 October 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2948 kcal
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Fat: 69.95g | Prot: 179.78g | Carb: 405.20g.
Breakfast: Riku Chorizo Vegano, Aceite de Oliva, Fideos Cocidos (sin Sal), Wasil Porotos, Orasi Bebida de Soja, Plátano, Iron Plant Organic Banana Supro Protein, Riku Chorizo Vegano, Wasil Porotos, Fideos Cocidos (sin Sal), Costa Chocolate 72% Cacao & Naranja, Cena Queque Clasico, Aceite de Oliva, Iron Plant Organic Banana Supro Protein, Quaker Avena Instantánea, Plátano, Orasi Bebida de Soja. more...
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losing 9.3 lb a week
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