shnic's Journal, 09 October 2018

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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951 kcal

Fat: 22.50g | Prot: 39.69g | Carb: 153.72g.   Breakfast: Nature's Place Organic Old Fashioned Oatmeal. Lunch: Mixed Salad Greens. Dinner: Butternut Winter Squash, Unico Chick Peas, Pork Schnitzel. Snacks/Other: Back to Nature Sesame Seed Rice Thin Crackers, Strawberries, Bananas. more...

1721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...