Weigh In record (no journal entry) for 10 October 2018
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149.9 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1673 kcal
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Fat: 2.00g | Prot: 31.30g | Carb: 156.21g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Canadian Club Whisky & Dry, Champagne. more...
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gaining 6.2 lb a week
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