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185.4
I will just keep trying is all.
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183.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1615 kcal
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Fat: 79.05g | Prot: 69.28g | Carb: 164.01g.
Breakfast: Parmesan Cheese (Shredded), Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Diced Onions, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Herbal Tea (Other Than Chamomile, Brewed), 2% Fat Milk. Lunch: Carrots, Parmesan Cheese (Shredded), Deli Turkey or Chicken Breast Meat, Giant Eagle Cherry Tomatoes, Member's Selection Creamy Blue Cheese Dressing, Mixed Salad Greens. Dinner: Ginger, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Winn-Dixie Zucchini, Sweet Red Peppers, Garlic, Green Giant Riced Veggies Cauliflower, Dynasty Sesame Seed Oil, Skinless Chicken Breast, Extra Virgin Olive Oil, Zucchini, Carrots. Snacks/Other: Oregon Chai The Original Chai Tea Latte Mix, Carrot Cake. more...
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steady weight
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