Weigh In record (no journal entry) for 13 January 2015
|
148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
1889 kcal
|
Fat: 71.84g | Prot: 101.15g | Carb: 138.45g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Hellmann's Real Mayonnaise, Red Onions, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Great Value Hamburger Dill Chips Pickles, Chicken Breast, Pita Break Whole Grain Wheat Pita. Dinner: Cooked Spinach (from Fresh), Kerrygold Pure Irish Butter, Cooked Spaghetti Squash. Snacks/Other: Nabisco Premium Saltine Crackers Original, Light Beer, Tortilla Corn Chips, Tuna Salad. more...
|
|
1866 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
katmoore1's weight history
|