judyzarit's Journal, 09 October 2018

Weigh In record (no journal entry) for 09 October 2018
141.0 lb Lost so far: 4.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2018:
1345 kcal Fat: 46.57g | Prot: 42.64g | Carb: 192.23g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, Banana. Lunch: Lean Cuisine Marketplace Parmesan Crusted Fish, Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Amy's Tortilla Casserole & Black Beans, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Snacks/Other: General Mills Chex Mix Traditional. more...
1834 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   gaining 7.0 lb a week



     
 

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