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Lotus1970
Journal
09 Oct 18
Lotus1970's Journal, 09 October 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 09 October 2018
121.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2018:
1466 kcal
Fat: 81.95g | Prot: 76.28g | Carb: 95.43g.
Breakfast:
Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Roasted Duck.
Dinner:
Signature Cafe Baby Back Ribs.
Snacks/Other:
Peanut Butter, Apples.
more...
1683 kcal
Activities & Exercise:
Elliptical - 50 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 24 minutes.
more...
losing 1.4 lb a week
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