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yeah. lost 2 lbs. more y'all...down from 242 lbs..
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1751 kcal
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Fat: 54.98g | Prot: 65.65g | Carb: 255.35g.
Breakfast: Macaroni (Cooked), Gold Star Chili. Dinner: Kroger Sensational Potato Wedges, Cooked Yellow Corn (from Frozen), Ocean Spray Whole Berry Cranberry Sauce, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Entenmann's Frosted Devil's Food Classic Donuts, Nestle Butterfinger Bar (Fun Size), Chiquita Banana, Clementines. more...
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losing 3.5 lb a week
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