walkjk's Journal, 10 October 2018

toast & fruit cup with coffee

Diet Calendar Entries for 10 October 2018:
1490 kcal Fat: 57.53g | Prot: 79.23g | Carb: 171.93g.   Breakfast: Kroger 1/2% Lowfat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chiquita Banana, Clementines, Blackberries (Alaska Native), Grapes, Gilda Whole Wheat Toast. Lunch: Blackberries (Alaska Native), Grapes, Cooked Yellow Corn (from Frozen), Clementines, Chiquita Banana, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Ketchup, Hunt's Perfect Squeeze Ketchup, French's Classic Yellow Mustard, Onions, Kraft Macaroni and Cheese Dinner Original, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peach, Oreo Oreo Thins, Lowes Foods Mountain Trail Mix. more...
1876 kcal Activities & Exercise: Google Fit - 24 hours. more...

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