Weigh In record (no journal entry) for 09 October 2018
|
180.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
2980 kcal
|
Fat: 92.86g | Prot: 152.01g | Carb: 403.97g.
Breakfast: Orasi Bebida de Soja, Plátano, Quaker Avena Instantánea, Iron Plant Organic Banana Supro Protein, Aceite de Oliva, Alcachofas Cocidas (Frescas), Castaño Galletas Artesanales Surtidas, Lider Pan de Pascua (37,5g), McDonald's Papas Fritas (Medianas), Quaker Avena Instantánea, Plátano, Orasi Bebida de Soja, Iron Plant Organic Banana Supro Protein, Lentejas Cocidas (con Sal), Arroz Blanco Cocido (sin Sal), Aceite de Oliva, Salsa de Tomate, Riku Salchicha Vegana. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JotArt's weight history
|